ISBN: 9780780809963

Nearly half of U.S. adults report concern about the stress in their lives, with work and money leading the list of major stressors. Stress is sometimes caused by traumatic events such as … Plus…

Nearly half of U.S. adults report concern about the stress in their lives, with work and money leading the list of major stressors. Stress is sometimes caused by traumatic events such as death, divorce, or mass disaster, but it often develops due to everyday frustrations with career, financial difficulties, technology, or caregiving. Stress impacts both physical and mental health by contributing to such problems as sleeplessness, reduced immunity, diabetes, depression, and anxiety. In severe cases, untreated or chronic stress may even lead to substance abuse, posttraumatic stress disorder, or suicide. Stress-Related Disorders Sourcebook, Second Edition provides information about the origins and types of stress and describes physical and mental health disorders that may develop during and after stressful situations. Readers will learn about the link between stress and chronic pain, cardiovascular disease, and digestive disorders. The Sourcebook also discusses how stress contributes to mental health problems, including depression, anxiety disorders, posttraumatic stress disorder, and addition to tobacco, alcohol, and drugs. Information about trauma, loss, and grief is presented, along with comprehensive facts about stress management techniques, such as relaxation training, meditation, exercise, and anger management. Tips on helping children and teens cope with stress are also offered, along with a glossary of related terms and a directory of resources. Book jacket. Media > Book, [PU: Omnigraphics]<

ISBN: 9780780809963

Nearly half of U.S. adults report concern about the stress in their lives, with work and money leading the list of major stressors. Stress is sometimes caused by traumatic events such as … Plus…

Nearly half of U.S. adults report concern about the stress in their lives, with work and money leading the list of major stressors. Stress is sometimes caused by traumatic events such as death, divorce, or mass disaster, but it often develops due to everyday frustrations with career, financial difficulties, technology, or caregiving. Stress impacts both physical and mental health by contributing to such problems as sleeplessness, reduced immunity, diabetes, depression, and anxiety. In severe cases, untreated or chronic stress may even lead to substance abuse, posttraumatic stress disorder, or suicide. Stress-Related Disorders Sourcebook, Second Edition provides information about the origins and types of stress and describes physical and mental health disorders that may develop during and after stressful situations. Readers will learn about the link between stress and chronic pain, cardiovascular disease, and digestive disorders. The Sourcebook also discusses how stress contributes to mental health problems, including depression, anxiety disorders, posttraumatic stress disorder, and addition to tobacco, alcohol, and drugs. Information about trauma, loss, and grief is presented, along with comprehensive facts about stress management techniques, such as relaxation training, meditation, exercise, and anger management. Tips on helping children and teens cope with stress are also offered, along with a glossary of related terms and a directory of resources. Book jacket. Media > Book, [PU: Omnigraphics]<