ISBN: 0880117044

[SR: 432630], Paperback, [EAN: 9780880117043], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, Author Penny Lee Dean, a swimming legend and world record ho… Plus…

[SR: 432630], Paperback, [EAN: 9780880117043], Human Kinetics, Human Kinetics, Book, [PU: Human Kinetics], Human Kinetics, Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From techniques for swimming in a crowd to navigating a straight line, Dean provides invaluable advice to long-distance swimmers, marathon swimmers, triathletes, and their coaches. Whether you're a beginning open water swimmer, an accomplished swimmer about to brave the English Channel (which Dean did in world-record time) or a coach for aspiring distance swimmers or triathletes, Open Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed.Open Water Swimming also features:- 13 stretches for increased flexibility and smooth stroke technique,- 16 practice drills for improved form, and- 43 different workouts for greater endurance.You'll find profiles of champion open water swimmers and triathletes such as Lynne Cox, Alison Streeter, John York, Captain Matthew Webb, Chad Hundeby, Florence Chadwick, Pete Huisvelds, Shelley Taylor Smith, Paula Newby-Fraser, Karen Smyers, Mike Pigg, and many others.Open Water Swimming also provides contact information for national and international triathlon and swimming organizations as well as race information for 10 open water marathon swims and 11 international triathlon events. , 17, Literature & Fiction, 720360, Action & Adventure, 9823, African American, 5391236011, Ancient & Medieval Literature, 10016, British & Irish, 10399, Classics, 10129, Contemporary, 2159, Dramas & Plays, 10141, Erotica, 10108, Essays & Correspondence, 10134, Genre Fiction, 10177, Historical Fiction, 10204, History & Criticism, 4465, Humor & Satire, 10132, Literary, 5391238011, Mythology & Folk Tales, 10248, Poetry, 10300, Short Stories & Anthologies, 9822, United States, 542654, Women's Fiction, 10311, World Literature, 1000, Subjects, 283155, Books, 16645, Water Sports, 16649, Boating, 16651, Canoeing, 16655, Kayaking, 16657, Rafting, 16659, Sailing, 16667, Scuba, 16669, Sea Kayaking, 16672, Surfing, 16674, Swimming, 26, Sports & Outdoors, 1000, Subjects, 283155, Books<

ISBN: 9780880117043

Human Kinetics. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex lib… Plus…

Human Kinetics. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., Human Kinetics<

ISBN: 9780880117043

Human Kinetics. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex lib… Plus…

Human Kinetics. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., Human Kinetics<