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Raise the Barre: Introducing Cardio Barre-The Revolutionary 8-Week Program for Total Mind/Body Transformation - Giorla, Richard / House, Laurel
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Giorla, Richard / House, Laurel:
Raise the Barre: Introducing Cardio Barre-The Revolutionary 8-Week Program for Total Mind/Body Transformation - livre d'occasion

ISBN: 9780060786625

ID: 181728

A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching--achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle--the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core--maintaining your balance using a barre, a countertop, a chair, or even your own strength--then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks. Raise the Barre: Introducing Cardio Barre-The Revolutionary 8-Week Program for Total Mind/Body Transformation Giorla, Richard / House, Laurel, HarperCollins Publishers

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Raise the Barre - Giorla, Richard; House, Laurel
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Giorla, Richard; House, Laurel:
Raise the Barre - nouveau livre

ISBN: 9780060786625

ID: 545238

A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretchingachieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core musclethe center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your coremaintaining your balance using a barre, a countertop, a chair, or even your own strengththen repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks. Sports & Recreation Sports & Recreation eBook, HarperCollins

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Raise the Barre - Giorla, Richard; House, Laurel
Livre non disponible
(*)
Giorla, Richard; House, Laurel:
Raise the Barre - nouveau livre

ISBN: 9780060786625

ID: 1226271

A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretchingachieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core musclethe center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your coremaintaining your balance using a barre, a countertop, a chair, or even your own strengththen repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks. Health & Fitness Health & Fitness eBook, HarperCollins

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Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation - Richard Giorla, Laurel House
Livre non disponible
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Richard Giorla, Laurel House:
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation - livre d'occasion

ISBN: 0060786620

ID: 3552695

This is a comprehensive guide to the hottest new fitness program -Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching-achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle-the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core-maintaining your balance using a barre, a countertop, a chair, or even your own strength-then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in the States, where it has gained celebrity adherents and a long waiting list of others, it is poised to become the new "it" workout exercise and fitness,health fitness and dieting Exercise & Fitness, William Morrow

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Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation: Intrpoducing Cardio Barre - The ... Pr
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Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation: Intrpoducing Cardio Barre - The ... Pr - livre d'occasion

ISBN: 9780060786625

ID: cd2446c898d0e7997f26ffda24a20dad

A comprehensive guide to Cardio Barre - a dance-based workout that combines cardio, strength training, and stretching, in one fast-paced, fat-burning, body-lengthening session. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance., [PU: Harper & Row; Collins; HarperCollins]

livre d'occasion Medimops.de
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Détails sur le livre
Raise the Barre: Introducing Cardio Barre-The Revolutionary 8-Week Program for Total Mind/Body Transformation

Giorla, a classically trained dancer, presents a comprehensive guide to the hottest new fitness program--Cardio Barre--a dance-based workout that combines cardio, strength training, and stretching, in one fast-paced, body-burning, body-lengthening session.

Informations détaillées sur le livre - Raise the Barre: Introducing Cardio Barre-The Revolutionary 8-Week Program for Total Mind/Body Transformation


EAN (ISBN-13): 9780060786625
ISBN (ISBN-10): 0060786620
Version reliée
Date de parution: 2006
Editeur: COLLINS
312 Pages
Poids: 0,689 kg
Langue: eng/Englisch

Livre dans la base de données depuis 06.06.2007 20:13:11
Livre trouvé récemment le 28.03.2018 09:59:36
ISBN/EAN: 9780060786625

ISBN - Autres types d'écriture:
0-06-078662-0, 978-0-06-078662-5


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