ISBN: 031230756X

Twenty-first century fitness goes far beyond pumping iron. Smart, body-conscious training demands agility, flexibility, and intelligence as well as strength. Top national fitness instruct… Plus…

Twenty-first century fitness goes far beyond pumping iron. Smart, body-conscious training demands agility, flexibility, and intelligence as well as strength. Top national fitness instructor Jon Giswold has years of experience molding men's bodies of all types into their ideal. In Beyond Basic Training, he translates what he's learned into simple and straightforward regimens that unlock the secrets to effective workouts. Synthesizing core training with new fitness trends and research, Giswold encourages exercisers to define goals and presents a menu of choices that are easy to accomplish in the gym, at home, or outdoors. Every routine is offered at three levels-for the novice, the minimalist, and the exerciser who demands total body conditioning-and can be mixed and matched throughout one training session or through a course of conditioning. Beyond Basic Training is dynamically illustrated with striking photographs demonstrating every move and position, and is an essential resource for men who want to kick up their workouts to a higher level and see dramatic and permanent results. Book jacket. exercise and fitness,health,health fitness and dieting Exercise & Fitness, St. Martin's Press<

ISBN: 9780312307561

"Beyond Basic Training" is a guidebook to a fully integrated program that synthesizes core training with the new fitness trends of the twenty-first century. Giswold cuts right t… Plus…

"Beyond Basic Training" is a guidebook to a fully integrated program that synthesizes core training with the new fitness trends of the twenty-first century. Giswold cuts right to the chase, encouraging readers to define goals and set up training strategies, then immersing them in efficient and effective routines to meet those goals. Every routine is presented at three levels-for the novice, the minimalist and the exerciser who demands total body conditioning-and can be mixed and matched throughout one training session or through a course of conditioning. Dynamically illustrated with striking photographs which demonstrate every move and position, "Beyond Basic Training" is an essential resource for anyone who wants to kick up their workouts to a higher level and see dramatic and permanent results. Beyond Basic Training: Fitness Strategies for Men Giswold, Jon / Butera, Augustus, St. Martin's Press<

2005, ISBN: 9780312307561

New York: St. Martin's Press. 2005. Trade paperback. Very good.. Trade paperback (US). Glued binding. 200 p. Contains: Illustrations. Audience: General/trade. . No previous owner'… Plus…

New York: St. Martin's Press. 2005. Trade paperback. Very good.. Trade paperback (US). Glued binding. 200 p. Contains: Illustrations. Audience: General/trade. . No previous owner's name. Clean, tight pages. No bent corners. No remainder mark. ., St. Martin's Press, 2005<

2005, ISBN: 9780312307561

Paperback, All pages and cover are intact. Possible slightly loose binding, minor highlighting and marginalia, cocked spine or torn dust jacket. Maybe an ex-library copy and not include t… Plus…

Paperback, All pages and cover are intact. Possible slightly loose binding, minor highlighting and marginalia, cocked spine or torn dust jacket. Maybe an ex-library copy and not include the accompanying CDs, access codes or other supplemental materials., Gebraucht, guter Zustand, [PU: St. Martin's Griffin]<

2005, ISBN: 9780312307561

St. Martin's Griffin, 2005-03-01. Paperback. Good., St. Martin's Griffin, 2005-03-01