ISBN: 9780595348701

Much of what I have written about derives from my own personal experience with meditation and other activities associated with spiritual states. A hallmark of understanding the workings o… Plus…

Much of what I have written about derives from my own personal experience with meditation and other activities associated with spiritual states. A hallmark of understanding the workings of meditation is the experiential aspect. One cannot truly understand it just through the intellect. One must experience it directly to comprehend fully. The authors of the recently published book Mindfulness-Based Cognitive Therapy for Depression, all seasoned psychologists, wrote about this issue. In attempting to incorporate Jon Kabat-Zinn's time-tested Mindfulness Based Stress Reduction Program into their own cognitive approaches in treating depression, they realized that hearing and thinking about the methods were not enough. They needed to be deeply engaged in the Mindfulness practices themselves before they had a true comprehension. They also realized in order to effectively treat depressed people with this technique, during teaching, they needed to remain in a mindful state themselves for the students to gain maximal understanding. When one has a direct experience, it can have powerful effects on belief. Such was my own as it pertains to spirituality and might explain why, as a scientist, I felt the need to search for clearer understanding of it. Trade Books>Trade Paperback>Self-Transformation>Other Mystical Philosophies>Other Mystical Topics, iUniverse, Incorporated Core >1<

ISBN: 9780595348701

Much of what I have written about derives from my own personal experience with meditation and other activities associated with spiritual states. A hallmark of understanding the workings o… Plus…

Much of what I have written about derives from my own personal experience with meditation and other activities associated with spiritual states. A hallmark of understanding the workings of meditation is the experiential aspect. One cannot truly understand it just through the intellect. One must experience it directly to comprehend fully. The authors of the recently published book Mindfulness-Based Cognitive Therapy for Depression, all seasoned psychologists, wrote about this issue. In attempting to incorporate Jon Kabat-Zinn's time-tested Mindfulness Based Stress Reduction Program into their own cognitive approaches in treating depression, they realized that hearing and thinking about the methods were not enough. They needed to be deeply engaged in the Mindfulness practices themselves before they had a true comprehension. They also realized in order to effectively treat depressed people with this technique, during teaching, they needed to remain in a mindful state themselves for the students to gain maximal understanding. When one has a direct experience, it can have powerful effects on belief. Such was my own as it pertains to spirituality and might explain why, as a scientist, I felt the need to search for clearer understanding of it. | Connection Paperback | Indigo Chapters Books > Wellness > Self-Help P10174, Iuniverse<

ISBN: 9780595348701

"Much of what I have written about derives from my own personal experience with meditation and other activities associated with spiritual states. A hallmark of understanding the workings … Plus…

"Much of what I have written about derives from my own personal experience with meditation and other activities associated with spiritual states. A hallmark of understanding the workings of meditation is the experiential aspect. One cannot truly understand it just through the intellect. One must experience it directly to comprehend fully. The authors of the recently published book Mindfulness-Based Cognitive Therapy for Depression, all seasoned psychologists, wrote about this issue. In attempting to incorporate Jon Kabat-Zinn's time-tested Mindfulness Based Stress Reduction Program into their own cognitive approaches in treating depression, they realized that hearing and thinking about the methods were not enough. They needed to be deeply engaged in the Mindfulness practices themselves before they had a true comprehension. They also realized in order to effectively treat depressed people with this technique, during teaching, they needed to remain in a mindful state themselves for the students to gain maximal understanding. When one has a direct experience, it can have powerful effects on belief. Such was my own as it pertains to spirituality and might explain why, as a scientist, I felt the need to search for clearer understanding of it." Books > Wellness > Self-Help List_Books, [PU: Authors Choice Press; Writers Club Press]<

2005, ISBN: 9780595348701

iUniverse, Taschenbuch, 164 Seiten, Publiziert: 2005-05-19T00:00:01Z, Produktgruppe: Buch, 0.56 kg, Meditation, Lebensführung, Ratgeber, Kategorien, Bücher, Meditationseinführungen & -tec… Plus…

iUniverse, Taschenbuch, 164 Seiten, Publiziert: 2005-05-19T00:00:01Z, Produktgruppe: Buch, 0.56 kg, Meditation, Lebensführung, Ratgeber, Kategorien, Bücher, Meditationseinführungen & -techniken, Meditation & Yoga, Esoterik, Entspannungsmeditation, iUniverse, 2005<

2005, ISBN: 059534870X

Kartoniert / Broschiert SELF-HELP / Spiritual, mit Schutzumschlag 11, [PU:iUniverse]