2011, ISBN: 9781408111048

This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress… Plus…

This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to. This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date with current research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. eBooks, Home and Garden~~Sports & outdoor recreation~~Sports training & coaching, Practical Fitness Testing~~EBook~~9781408111048~~David Archer, Morc Coulson, , Practical Fitness Testing, David Archer, 9781408111048, Bloomsbury Publishing, 10/10/2011, , , , Bloomsbury Publishing<

ISBN: 9781408111048

This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress… Plus…

This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date with current research and population norms, and lots of diagrams and illustrations make the content easy to understand.The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power.Written by the authors of The Fitness Instructor's Handbook, and The Advanced Fitness Instructor's Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport. ; PDF; Sport > Sports training & coaching, Bloomsbury Publishing<

ISBN: 9781408111048

An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups.Effective fitness tests are crucial to measure current fitness and then monitor progres… Plus…

An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups.Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training.Includes both the theory and pratice of fitness testing in fitness and sports settings.; EPUB \ Dr Donald R Wehrs; Sport > Sports training & coaching, Ashgate Publishing Ltd<

ISBN: 9781408111048

An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups.Effective fitness tests are crucial to measure current fitness and then monitor progres… Plus…

An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups.Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training.Includes both the theory and pratice of fitness testing in fitness and sports settings.; EPUB; Sport > Sports training & coaching, HarperCollins Publishers<

2011, ISBN: 9781408111048

Analysis in Exercise and Sport, eBooks, eBook Download (PDF), Auflage, [PU: Bloomsbury Publishing], [ED: 1], Bloomsbury Publishing, 2011