2010, ISBN: 9781583334133

[ED: Hardcover/gebunden], [PU: Avery], The New Rules of Lifting for Abs is a book by Lou Schuler and Alwyn Cosgrove that provides a comprehensive guide to building a strong core. The book… Plus…

[ED: Hardcover/gebunden], [PU: Avery], The New Rules of Lifting for Abs is a book by Lou Schuler and Alwyn Cosgrove that provides a comprehensive guide to building a strong core. The book debunks many myths about abdominal training, and provides evidence-based advice on how to develop a truly strong and functional core. Here are some of the key takeaways from the book: The abs are not just for looks; they are essential for stability, power, and injury prevention. Traditional abdominal exercises, such as crunches and sit-ups, are not the most effective way to build a strong core. Compound exercises, such as squats, deadlifts, and presses, are far more effective for developing core strength. The key to building a strong core is to focus on exercises that engage the entire core musculature, not just the superficial muscles. Proper form is essential for all abdominal exercises to maximize results and minimize the risk of injury. The New Rules of Lifting for Abs is a must-read for anyone serious about building a strong and functional core. The book is packed with information and advice, and it is written in a clear and easy-to-understand style. Here are some of the pros of the book: It provides a comprehensive and evidence-based approach to abdominal training. It debunks many myths about abdominal training. It is written in a clear and easy-to-understand style. It includes a variety of exercises and training programs. It is a practical guide that can be applied to any workout routine. Here are some of the cons of the book: It may be too technical for some readers. It does not provide a lot of variety in exercise selection. It may not be suitable for beginners. Overall, The New Rules of Lifting for Abs is an excellent resource for anyone who wants to build a strong and functional core. The book is well-written, informative, and practical, and it can be used by anyone at any level of experience. Here is a list of keywords that are relevant to the book: Abdominal training, Core strength, Compound exercises, Proper form, Injury prevention ***** Original image or scanned for you. Yes!! I'm still doing the work to present you the best offer. A very well preserved, clean copy with only light wear. Edges of dust jacket only minimally rubbed. Book itself very good and clean. Without exaggeration I can say that this is one of the best books on the German language market. And it will remain so, even if it should be a little longer on the internet. What I do not believe with this fair and very very reasonable price, however, according to experience. Therefore, do not wait too long with your purchase decision. Due to honest description and processing we already have CULT-STATUS at Booklooker! My books / cds / dvds / blu-ray discs and myself, the one-man-dreamteam, welcome you. I can really recommend all my articles to you. The purchase of several items is worthwhile and pays off for them 100%. Professional handling is guaranteed. With me there is still quality for the money. Great things at a reasonable price! DO NOT SAVE AT THE WRONG END. At least one article I give you for free... read in the following how they come into this pleasure. We are the www! ---> If you really want BETTER! <--- I am very pleased that you are interested in my offer. It is worth to read the description completely! I welcome you to one of the most popular, successful and honest profiles here at Booklooker.de. I am glad that you are interested in my offer. IMPORTANT SHIPPING NOTICE FOR MULTIPLE ORDERS: Booklooker automatically charges the shipping price of a package or parcel for multiple orders (2 or more books, DVDs, CDs, Blu-Ray discs). This may not necessarily be true, as multiple orders can still be shipped as a book package under certain circumstances (this depends on the weight and thickness of the shipment). Thus the shipping costs can be reduced. I always use the cheapest shipping method for the buyer and ask you to wait for my payment request before paying your order. Thank you If sympathy and honesty are (co-)decisive for a purchase! Please note my action! ******* Buy 3 pay 2! Buy 6 pay 4! Buy 9 pay 6! ******* New goods unfortunately excluded by law! Take full advantage of my discount offer and buy them for friends and acquaintances at the same time. It is worth it! The last picture shows me. I think they should know what a nice and honest seller you do buy from I offer you here the following book: This book is NOT a MÄNGELEXEMPLAR! Please consider: This book in this great condition I usually have only 1x available. Many titles are sold out very quickly. Therefore, they grab immediately! Why should you buy this book from me? There are 8 reasons That's why: Handpicked items! Only quality (see condition description!) No junk that others have disposed of!!! * Before storage professional cleaning of dust and possible dirt! * Professional storage after adjustment! * Light-protected storage! * Lovely packaging in air-padded shipping envelope or carton. * Nice and always friendly contact with the customer! * Buy 3 pay 2! This also applies to my CD's, DVD's and mixed orders. With nearly all offers a description is available. So they also discover something of which they did not know yet that it interests them. And since there is a lot to save with me, the purchase is much easier! * With multiple purchase I am unchallenged the most favorable offerer! Profit also from my discount action and the optimization of the forwarding expenses by ordering several books. (Buy 3 pay 2 / Buy 6 pay 4 / Buy 9 pay 6) More offers from this author / this author can be found a little lower under the link "More from this seller by this author". Comparable offers from other authors can be found a little lower under the link "More from this seller in this section". EVERYTHING GUARANTEED TO BE IN STOCK!!!, DE, [SC: 2.95], leichte Gebrauchsspuren, gewerbliches Angebot, 284, [GW: 680g], Banküberweisung, PayPal, Selbstabholung und Barzahlung, Internationaler Versand, [CT: Sport und Hobby / Fitness/Kraftsport]<

2010, ISBN: 9781583334133

[ED: Hardcover/gebunden], [PU: Avery], The New Rules of Lifting for Abs is a book by Lou Schuler and Alwyn Cosgrove that provides a comprehensive guide to building a strong core. The book… Plus…

[ED: Hardcover/gebunden], [PU: Avery], The New Rules of Lifting for Abs is a book by Lou Schuler and Alwyn Cosgrove that provides a comprehensive guide to building a strong core. The book debunks many myths about abdominal training, and provides evidence-based advice on how to develop a truly strong and functional core. Here are some of the key takeaways from the book: The abs are not just for looks; they are essential for stability, power, and injury prevention. Traditional abdominal exercises, such as crunches and sit-ups, are not the most effective way to build a strong core. Compound exercises, such as squats, deadlifts, and presses, are far more effective for developing core strength. The key to building a strong core is to focus on exercises that engage the entire core musculature, not just the superficial muscles. Proper form is essential for all abdominal exercises to maximize results and minimize the risk of injury. The New Rules of Lifting for Abs is a must-read for anyone serious about building a strong and functional core. The book is packed with information and advice, and it is written in a clear and easy-to-understand style. Here are some of the pros of the book: It provides a comprehensive and evidence-based approach to abdominal training. It debunks many myths about abdominal training. It is written in a clear and easy-to-understand style. It includes a variety of exercises and training programs. It is a practical guide that can be applied to any workout routine. Here are some of the cons of the book: It may be too technical for some readers. It does not provide a lot of variety in exercise selection. It may not be suitable for beginners. Overall, The New Rules of Lifting for Abs is an excellent resource for anyone who wants to build a strong and functional core. The book is well-written, informative, and practical, and it can be used by anyone at any level of experience. Here is a list of keywords that are relevant to the book: Abdominal training, Core strength, Compound exercises, Proper form, Injury prevention ***** Original image or scanned for you. Yes!! I'm still doing the work to present you the best offer. A very well preserved, clean copy with only light wear. Edges of dust jacket only minimally rubbed. Book itself very good and clean. Without exaggeration I can say that this is one of the best books on the German language market. And it will remain so, even if it should be a little longer on the internet. What I do not believe with this fair and very very reasonable price, however, according to experience. Therefore, do not wait too long with your purchase decision. Due to honest description and processing we already have CULT-STATUS at Booklooker! My books / cds / dvds / blu-ray discs and myself, the one-man-dreamteam, welcome you. I can really recommend all my articles to you. The purchase of several items is worthwhile and pays off for them 100%. Professional handling is guaranteed. With me there is still quality for the money. Great things at a reasonable price! DO NOT SAVE AT THE WRONG END. At least one article I give you for free... read in the following how they come into this pleasure. We are the www! ---> If you really want BETTER! <--- I am very pleased that you are interested in my offer. It is worth to read the description completely! I welcome you to one of the most popular, successful and honest profiles here at Booklooker.de. I am glad that you are interested in my offer. IMPORTANT SHIPPING NOTICE FOR MULTIPLE ORDERS: Booklooker automatically charges the shipping price of a package or parcel for multiple orders (2 or more books, DVDs, CDs, Blu-Ray discs). This may not necessarily be true, as multiple orders can still be shipped as a book package under certain circumstances (this depends on the weight and thickness of the shipment). Thus the shipping costs can be reduced. I always use the cheapest shipping method for the buyer and ask you to wait for my payment request before paying your order. Thank you If sympathy and honesty are (co-)decisive for a purchase! Please note my action! ******* Buy 3 pay 2! Buy 6 pay 4! Buy 9 pay 6! ******* New goods unfortunately excluded by law! Take full advantage of my discount offer and buy them for friends and acquaintances at the same time. It is worth it! The last picture shows me. I think they should know what a nice and honest seller you do buy from I offer you here the following book: This book is NOT a MÄNGELEXEMPLAR! Please consider: This book in this great condition I usually have only 1x available. Many titles are sold out very quickly. Therefore, they grab immediately! Why should you buy this book from me? There are 8 reasons That's why: Handpicked items! Only quality (see condition description!) No junk that others have disposed of!!! * Before storage professional cleaning of dust and possible dirt! * Professional storage after adjustment! * Light-protected storage! * Lovely packaging in air-padded shipping envelope or carton. * Nice and always friendly contact with the customer! * Buy 3 pay 2! This also applies to my CD's, DVD's and mixed orders. With nearly all offers a description is available. So they also discover something of which they did not know yet that it interests them. And since there is a lot to save with me, the purchase is much easier! * With multiple purchase I am unchallenged the most favorable offerer! Profit also from my discount action and the optimization of the forwarding expenses by ordering several books. (Buy 3 pay 2 / Buy 6 pay 4 / Buy 9 pay 6) More offers from this author / this author can be found a little lower under the link "More from this seller by this author". Comparable offers from other authors can be found a little lower under the link "More from this seller in this section". EVERYTHING GUARANTEED TO BE IN STOCK!!!, DE, [SC: 2.65], leichte Gebrauchsspuren, gewerbliches Angebot, 284, [GW: 680g], Banküberweisung, PayPal, Selbstabholung und Barzahlung, Internationaler Versand, [CT: Sport und Hobby / Fitness/Kraftsport]<

2010, ISBN: 9781583334133

[ED: Hardcover/gebunden], [PU: Avery], In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Althoug… Plus…

[ED: Hardcover/gebunden], [PU: Avery], In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible. ***** Original image or scanned for you. Yes!! I'm still doing the work to present you the best offer. A very well preserved, clean copy with only light wear. Edges of dust jacket only minimally rubbed. Book itself very good and clean. Without exaggeration I can say that this is one of the best books on the German language market. And it will remain so, even if it should be a little longer on the internet. What I do not believe with this fair and very very reasonable price, however, according to experience. Therefore, do not wait too long with your purchase decision. Due to honest description and processing we already have CULT-STATUS at Booklooker! My books / cds / dvds / blu-ray discs and myself, the one-man-dreamteam, welcome you. I can really recommend all my articles to you. The purchase of several items is worthwhile and pays off for them 100%. Professional handling is guaranteed. With me there is still quality for the money. Great things at a reasonable price! DO NOT SAVE AT THE WRONG END. At least one article I give you for free... read in the following how they come into this pleasure. We are the www! ---> If you really want BETTER! <--- I am very pleased that you are interested in my offer. It is worth to read the description completely! I welcome you to one of the most popular, successful and honest profiles here at Booklooker.de. I am glad that you are interested in my offer. IMPORTANT SHIPPING NOTICE FOR MULTIPLE ORDERS: Booklooker automatically charges the shipping price of a package or parcel for multiple orders (2 or more books, DVDs, CDs, Blu-Ray discs). This may not necessarily be true, as multiple orders can still be shipped as a book package under certain circumstances (this depends on the weight and thickness of the shipment). Thus the shipping costs can be reduced. I always use the cheapest shipping method for the buyer and ask you to wait for my payment request before paying your order. Thank you If sympathy and honesty are (co-)decisive for a purchase! Please note my action! ******* Buy 3 pay 2! Buy 6 pay 4! Buy 9 pay 6! ******* New goods unfortunately excluded by law! Take full advantage of my discount offer and buy them for friends and acquaintances at the same time. It is worth it! The last picture shows me. I think they should know what a nice and honest seller you do buy from I offer you here the following book: This book is NOT a MÄNGELEXEMPLAR! Please consider: This book in this great condition I usually have only 1x available. Many titles are sold out very quickly. Therefore, they grab immediately! Why should you buy this book from me? There are 8 reasons That's why: Handpicked items! Only quality (see condition description!) No junk that others have disposed of!!! * Before storage professional cleaning of dust and possible dirt! * Professional storage after adjustment! * Light-protected storage! * Lovely packaging in air-padded shipping envelope or carton. * Nice and always friendly contact with the customer! * Buy 3 pay 2! This also applies to my CD's, DVD's and mixed orders. With nearly all offers a description is available. So they also discover something of which they did not know yet that it interests them. And since there is a lot to save with me, the purchase is much easier! * With multiple purchase I am unchallenged the most favorable offerer! Profit also from my discount action and the optimization of the forwarding expenses by ordering several books. (Buy 3 pay 2 / Buy 6 pay 4 / Buy 9 pay 6) More offers from this author / this author can be found a little lower under the link "More from this seller by this author". Comparable offers from other authors can be found a little lower under the link "More from this seller in this section". EVERYTHING GUARANTEED TO BE IN STOCK!!!, DE, [SC: 2.45], leichte Gebrauchsspuren, gewerbliches Angebot, 284, [GW: 680g], Banküberweisung, PayPal, Selbstabholung und Barzahlung, International shipping<

2010, ISBN: 9781583334133

[ED: Gebundene Ausgabe], [PU: Avery], EAN: 9781583334133 Das Titelbild der Auflage kann abweichen. Buch mit Gebrauchsspuren und vereinzelten Knicken, Flecken oder mit Gebrauchsspuren auf … Plus…

[ED: Gebundene Ausgabe], [PU: Avery], EAN: 9781583334133 Das Titelbild der Auflage kann abweichen. Buch mit Gebrauchsspuren und vereinzelten Knicken, Flecken oder mit Gebrauchsspuren auf dem Einband vorhanden, ansonsten in gutem Zustand. Gegebenenfalls kann Namenseintrag oder Besitzerstempel tragen, 100% Zufriedenheit garantiert, kostenfreie Rücksendung, Rechnung mit Mehrwertsteuer per E-Mail im PDF-Format versandt., DE, [SC: 2.99], leichte Gebrauchsspuren, gewerbliches Angebot, 23.9 X 19.8 X 2.8 cm, 304, [GW: 680g], Banküberweisung, PayPal, Klarna-Sofortüberweisung, International shipping<

2010, ISBN: 1583334130

[EAN: 9781583334133], Used, very good, [SC: 2.8], [PU: Avery], COSGROVE LOU SCHULER AND ALWYN THE NEW RULES OF LIFTING FOR ABS A MYTH BUSTING FITNESS PLAN MEN WOMEN WHO WANT STRONG CORE P… Plus…

[EAN: 9781583334133], Used, very good, [SC: 2.8], [PU: Avery], COSGROVE LOU SCHULER AND ALWYN THE NEW RULES OF LIFTING FOR ABS A MYTH BUSTING FITNESS PLAN MEN WOMEN WHO WANT STRONG CORE PAIN FREE BACK, The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged., Books<