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Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems - Wilhelm, Sabine
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Wilhelm, Sabine:
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems - livre d'occasion

ISBN: 9781593852948

ID: 7290187

In a society where a blemish or "bad hair" can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours "fixing" your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you'll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm's expert guidance, you'll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you've spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder . Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems Wilhelm, Sabine, Guilford Publications

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Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems - Sabine Wilhelm
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Sabine Wilhelm:
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems - nouveau livre

ISBN: 9781593852948

ID: b477abbe0adafdad930775ae509bdc50

Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems In a society where a blemish or "bad hair" can ruin an otherwise perfect day, and airbrushed abs dominate the magazine rack, many people feel ashamed of their bodies. Whether they've stopped socializing because of an imagined defect or spent thousands on skin care, hair growth products, or plastic surgery, Feeling Good about the Way You Look helps men and women with exaggerated concerns about their appearance break free from the mirror and get their lives back on track. Self-assessment tools help readers understand their problems and decide whether they should be evaluated for body dysmorphic disorder (BDD), a severely distressing level of dissatisfaction with one's body. Step-by-step guidelines teach them to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically. With a chapter for friends and family members who suspect a loved one may be struggling with body image issues, this is the perfect starting point for those who want to help themselves or someone they care about make peace with their looks. Bücher / Fremdsprachige Bücher / Englische Bücher 978-1-59385-294-8, Guilford Pubn

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Feeling Good about the Way You Look : A Program for Overcoming Body Image Problems - Sabine Wilhelm
Livre non disponible
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Sabine Wilhelm:
Feeling Good about the Way You Look : A Program for Overcoming Body Image Problems - livre d'occasion

ISBN: 1593852940

ID: 4328565

In a society where a blemish or 'bad hair' can ruin an otherwise perfect day, and airbrushed abs dominate the magazine rack, many people feel ashamed of their bodies. This text helps men and women with exaggerated concerns about their appearance break free from the mirror and get their lives back on track. addiction and recovery,counseling,drug dependency,eating disorders,education and reference,health,health fitness and dieting,mental health,politics and social sciences,psychology Eating Disorders, Guilford Publications

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Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems - Sabine Wilhelm
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Sabine Wilhelm:
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems - edition reliée, livre de poche

ISBN: 9781593852948

ID: 1104503926

The Guilford Press. Hardcover. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., The Guilford Press

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Feeling Good About the Way You Look
Livre non disponible
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Feeling Good About the Way You Look - livre d'occasion

ISBN: 1593852940

ID: 3-6365212

A Program for Overcoming Body Image Problems Livre - Livre, [PU: The Guilford Press]

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Détails sur le livre
Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems

In a society where a blemish or "bad hair" can ruin an otherwise perfect day, and airbrushed abs dominate the magazine rack, many people feel ashamed of their bodies. Whether they've stopped socializing because of an imagined defect or spent thousands on skin care, hair growth products, or plastic surgery, Feeling Good about the Way You Look helps men and women with exaggerated concerns about their appearance break free from the mirror and get their lives back on track. Self-assessment tools help readers understand their problems and decide whether they should be evaluated for body dysmorphic disorder (BDD), a severely distressing level of dissatisfaction with one's body. Step-by-step guidelines teach them to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically. With a chapter for friends and family members who suspect a loved one may be struggling with body image issues, this is the perfect starting point for those who want to help themselves or someone they care about make peace with their looks.

Informations détaillées sur le livre - Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems


EAN (ISBN-13): 9781593852948
ISBN (ISBN-10): 1593852940
Version reliée
Date de parution: 2006
Editeur: GUILFORD PUBN
212 Pages
Poids: 0,531 kg
Langue: eng/Englisch

Livre dans la base de données depuis 15.01.2008 17:54:20
Livre trouvé récemment le 22.01.2019 09:49:49
ISBN/EAN: 9781593852948

ISBN - Autres types d'écriture:
1-59385-294-0, 978-1-59385-294-8


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