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Master the Art of Running : Raise Your Performance with the Alexander Technique by Malcolm, Shields, Andrew Balk - Malcolm, Shields, Andrew Balk
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Master the Art of Running : Raise Your Performance with the Alexander Technique by Malcolm, Shields, Andrew Balk - livre d'occasion

ISBN: 9781843403395

Running is both a popular competitive sport and a highly effective form of exercise--a simple, inexpensive way to achieve a wide range of cardiovascular, muscular, and emotional benefits.… Plus…

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Master the Art of Running: Raising Your Performance with the Alexander Technique - Balk, Malcolm / Shields, Andrew
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Balk, Malcolm / Shields, Andrew:

Master the Art of Running: Raising Your Performance with the Alexander Technique - livre d'occasion

ISBN: 9781843403395

Running is both a popular competitive sport and a highly effective form of exercise--a simple, inexpensive way to achieve a wide range of cardiovascular, muscular, and emotional benefits.… Plus…

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Shields, Andrew,Balk, Malcolm:
Master the Art of Running: Raising Your Performance with the Alexander Technique - Livres de poche

2006

ISBN: 1843403390

[EAN: 9781843403395], Used, very good, [SC: 2.37], [PU: Collins & Brown], Very Good: a copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or … Plus…

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Balk, Malcolm, Shields, Andrew:
Master the Art of Running: Raising Your Performance with the Alexander Technique - livre d'occasion

ISBN: 9781843403395

Collins & Brown. Used - Very Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering… Plus…

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Shields, Andrew:
Master the Art of Running: Raising Your Performance with the Alexander Technique - Livres de poche

ISBN: 9781843403395

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Master the Art of Running: Raising Your Performance with the Alexander Technique
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ISBN:

9781843403395


Running is both a popular competitive sport and a highly effective form of exercise--a simple, inexpensive way to achieve a wide range of cardiovascular, muscular, and emotional benefits. Now, by combining running with the healthful body-awareness principles of the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. The proven methods of the Alexander Technique encourage good body use and greater awareness of the way the body functions and moves. Applied to running, the Technique teaches how to release tension and run without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique approach radically improves results, both in training and competition.

Informations détaillées sur le livre - Master the Art of Running: Raising Your Performance with the Alexander Technique


EAN (ISBN-13): 9781843403395
ISBN (ISBN-10): 1843403390
Livre de poche
Date de parution: 2006
Editeur: COLLINS & BROWN
160 Pages
Poids: 0,440 kg
Langue: eng/Englisch

Livre dans la base de données depuis 2007-05-03T10:50:09+02:00 (Zurich)
Page de détail modifiée en dernier sur 2024-01-30T16:33:28+01:00 (Zurich)
ISBN/EAN: 9781843403395

ISBN - Autres types d'écriture:
1-84340-339-0, 978-1-84340-339-5
Autres types d'écriture et termes associés:
Auteur du livre: balk, shield, shields, malcolm brown, brown andrew
Titre du livre: working out, the art running, art performance, technique master, alexander technique see, master your

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