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Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser] - Moffat, Marilyn / Lewis, Carole Bernstein
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Moffat, Marilyn / Lewis, Carole Bernstein:
Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser] - livre d'occasion

ISBN: 9781561453337

ID: 6949277

Growing older does not mean accepting diminished fitness. Two of the nation's top physical therapists show how to assess your fitness levels and create a specific profile to achieve optimum physical health. There is no doubt that our bodies change with age, as the baby-boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle-induced and reversible. In this new book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles and joints. Using their simple, self-administered tests, you will assess your level of physical performance in these five critical domains: posture, balance, strength, flexibility, and endurance. The authors help you develop a personal profile according to the results of these tests. Easy-to-follow strengthening and stretching exercises, based on the latest clinical research, accompany a Thera-Band ® resistive exercise band for use in some exercises. More than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health. To purchase a Thera-band individually, please contact The Hygenic Corporation at their toll-free number: 1 (800) 321-2135. Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser] Moffat, Marilyn / Lewis, Carole Bernstein, Peachtree Publishers

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Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser] - Marilyn Moffat; Carole Bernstein Lewis
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Marilyn Moffat; Carole Bernstein Lewis:
Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser] - Première édition

2006, ISBN: 1561453331

Livres de poche, ID: 21631808353

[EAN: 9781561453337], Neubuch, [PU: Peachtree Publ Ltd], Health & Fitness|Exercise, Health & Fitness|General, Health & Fitness|Healthy Living, Health & Fitness|Pain Management

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Age Defying Fitness - Marilyn Moffat
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Marilyn Moffat:
Age Defying Fitness - Livres de poche

ISBN: 9781561453337

Paperback, [PU: Peachtree Publishers,U.S.], Clinical physical therapists offer baby boomers a simple test to assess their level of physical fitness and details how to personalize an exercise program that addresses strength, balancce, posture, flexibility, and endurance., Popular Medicine & Health

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Age Defying Fitness - Marilyn Moffat; Carole Bernstein Lewis
Livre non disponible
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Marilyn Moffat; Carole Bernstein Lewis:
Age Defying Fitness - Livres de poche

2005, ISBN: 9781561453337

ID: 6324947

Taking Charge of Being Fit for Life, Softcover, Buch, [PU: Peachtree Publishers]

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Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser] - Marilyn Moffat
Livre non disponible
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Marilyn Moffat:
Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser] - nouveau livre

ISBN: 9781561453337

ID: 85619943_nw

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Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser]

[{ Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser] By Moffat, Marilyn ( Author ) Oct - 01- 2006 ( Paperback ) } ]

Informations détaillées sur le livre - Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser]


EAN (ISBN-13): 9781561453337
ISBN (ISBN-10): 1561453331
Livre de poche
Date de parution: 2006
Editeur: PEACHTREE PUBL
Poids: 0,490 kg
Langue: eng/Englisch

Livre dans la base de données depuis 17.04.2007 16:18:48
Livre trouvé récemment le 02.04.2018 17:08:26
ISBN/EAN: 9781561453337

ISBN - Autres types d'écriture:
1-56145-333-1, 978-1-56145-333-7


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